Highlights
1. Why Everyone Should Try Head Spa?
Are you looking for a soothing and rejuvenating experience? If so, have you considered trying a head spa? Head spa, also known as a scalp treatment or scalp massage, is a fantastic way to pamper yourself while improving the health of your face, scalp and hair.
5 Benefits Of Head Spa
1.【Scalp Care】
Gently cleanse and massage the scalp to remove dirt and improve its softness.
2.【Beautiful Hair】
Improving the condition of the scalp leads to future beautiful hair, hair growth and prevent gray hair.
3.【Bigger Eyes】
Lifting the outer corners of the eyes for a wide-eyed look and clearer vision.
4.【Lifted Appearance】
Overall lift in the face, reducing the appearance of wrinkles such as nasolabial lines and increasing skin firmness.
5.【Relief from Neck and Shoulder Tension】
Improved circulation in the head area alleviates fatigue and reduces stiffness and tension in the neck and shoulders.
2. A Head Spa Focuses On Three Main Areas
- beauty care
- healing
- health
a. Beauty Care
A head spa is a treatment that can make your hair look more beautiful. It involves techniques like massaging your scalp to improve blood circulation. This helps your hair grow healthier and look better. Additionally, using special products like oils and masks during a head spa nourishes your scalp and hair, making it shiny, strong, and attractive. So, a head spa can enhance the overall appearance and beauty of your hair.
b. Healing
A head spa is a relaxing and therapeutic experience that benefits both your scalp and your mind. During a head spa, gentle techniques are used to massage your scalp, which feels soothing and calming. This helps to release tension and reduce stress. The massage also stimulates blood flow in your scalp, which can have a healing effect. As a result, you may experience relief from headaches and an overall sense of relaxation. So, a head spa provides a comforting and healing experience for your scalp and helps your mind feel more at ease.
c. Health
It’s essential to take care of your scalp to keep it healthy. Your scalp plays a crucial role in the health of your hair. When you take care of your scalp, you ensure that it remains in good condition. This means keeping it clean, free from buildup or excessive oil. A healthy scalp promotes healthy hair growth and reduces the chances of issues like dandruff or itchiness. So, by taking care of your scalp, you’re maintaining its overall health, which in turn contributes to the overall health of your hair.
3. Target The Head’s Muscles
The head is supported by three muscles: the frontalis muscle, the temporalis muscle, and the occipitalis muscle. When these head muscles are relaxed and released, it not only benefits the scalp and hair but also has positive effects on the face, eyes, and neck, which are connected to the head.
a. Frontalis Muscles
The frontalis muscles, located in the forehead, are responsible for raising the eyebrows and causing wrinkles. Massaging these muscles helps release tension, promoting relaxation in the forehead area. By massaging the frontalis muscles, you can also temporarily reduce the appearance of wrinkles and achieve smoother-looking skin over time. Additionally, this massage improves blood circulation in the forehead, enhancing the delivery of oxygen and nutrients to the skin, resulting in a healthier complexion.
b. Temporalis Muscles
The temporalis muscle is commonly associated with jaw tension. Massaging the temporalis muscles during a head spa not only offers various health benefits but also provides beauty benefits. By targeting the temporalis muscles, you can experience tension relief, headache alleviation, jaw relaxation, stress reduction, improved jaw mobility, and additional beauty benefits.
The relaxation of the jaw and reduction in tension can contribute to a more relaxed and youthful appearance. Relieving headaches and reducing jaw clenching can help minimize the appearance of tension lines or wrinkles on the forehead and around the eyes, promoting a smoother and more rejuvenated look. Additionally, the overall relaxation and stress reduction from massaging the temporalis muscles can contribute to a radiant and refreshed appearance.
c. Occipitalis Muscles
The occipitalis muscles, located at the back of the head, are often associated with neck and scalp tension. Massaging these muscles helps release tension, promotes relaxation, and provides relief from stiffness or discomfort. It can also enhance blood flow to the scalp, nourishing the hair follicles and promoting healthier hair growth.
d. Epicranial Aponeurosis
The epicranial aponeurosis is a tough, sheet-like tendon that covers the top of the skull. It plays a role in anchoring and stabilizing the scalp.
Massaging the epicranial aponeurosis enhances blood circulation to the scalp, delivering vital nutrients and oxygen to the hair follicles. This promotes healthier hair growth, making your hair stronger, shinier, and more vibrant.
Additionally, targeting the epicranial aponeurosis during a head spa stimulates the sebaceous glands, balancing the scalp’s oil production and maintaining scalp health. A healthy scalp contributes to better hair appearance.
4. Not Only The Shoulders But Also The Head Can Become Tense
While we often hear about shoulder and neck tension, we don’t often talk about tension in the head. However, our everyday actions, such as moving our eyes to see things or chewing food, are carried out by the muscles in our head.
Moreover, the weight of our head accounts for about 10% of our body weight. For example, if someone weighs 50kg, their head would weigh around 5kg.
Supporting this 5kg head requires not only the neck but also the muscles at the back of the head.
Although many people may not be aware of using these muscles, they are constantly working as long as we are awake. Therefore, if we neglect to take care of them regularly, the tension in our head can gradually worsen, just like in the neck and shoulders.
So, what are the specific symptoms that can occur as a result of head tension?:
- Feeling a heaviness in the head
- Experiencing headaches
- Noticing a loss of elasticity in the face
- Feeling overall facial sagging
- Having heavy eyelids that droop and cover the eyes
- Experiencing dry and brittle hair that easily breaks
- Feeling tired even after sleeping
- Having a foggy or hazy sensation in the head
- Hair loss
5. Self-Check for Head Tension
Unlike neck and shoulder tension, it can be challenging to notice when our head is tense. As a result, we may overlook the causes of discomfort, leading to chronic issues. Let’s perform a self-check to diagnose head tension!
- Stiff Scalp
- Limited Scalp Movement
- Dull Pain when Pressing the Scalp
- Dull, Yellowish Scalp Color
- Slightly Reddish Scalp Color
- Pressing the area just below the hairline on the forehead for 5 seconds and finding finger imprints after 2 minutes.
The more these check items apply to you, the more likely you are experiencing head tension.
6. Get Jason’s Head Spa Treatments At A Hair Salon
a. Hair Care And Scalp Care Benefits
The main benefit of receiving a head spa at a hair salon is the cleansing of the pores, which helps maintain a healthy scalp environment.
To begin with, wetting the hair and shampooing during a head spa can only be performed by licensed professionals, such as certified hairdressers. With the help of a professional stylist and specialized cleansing products, the head spa effectively cleanses the pores, removing dirt and impurities. By thoroughly cleansing the scalp, various advantages can be achieved.
For instance, by clearing out clogged pores, the scalp’s overall condition improves, making it less prone to issues like greasiness and odor. Additionally, the thorough massage and stimulation of the scalp during the head spa enhance blood circulation, which can have positive effects on the growth of new hair. The cleansing of the pores also tightens them, lifting the roots of the hair and creating voluminous effects.
b. Relaxation Benefits
During a head spa, the head is massaged while shampooing, providing stimulation to pressure points and muscles. This helps alleviate eye strain, a common issue caused by excessive use of smartphones and computers.
Furthermore, many head spas include massages for the scalp, neck, and shoulders, offering a refreshing and invigorating experience. Depending on the type of head spa, relaxation-enhancing elements such as aromatherapy may also be incorporated. The overall effect is a state of relaxation for both the mind and body, with some individuals even dozing off during the treatment.
7. Jason’s Head Spa Procedure
Step 1 : Checking the Scalp and Hair Condition
Using a microscope, the therapist will examine the condition of your scalp. Jason will check for any redness, dryness, or clogged pores.
Sometimes, you may not notice any issues with your scalp, but through a scalp check, dryness or clogged pores can be identified.
Based on the condition of your scalp, Jason will select the appropriate beauty ingredients and type of head spa treatment for you.
This personalized approach ensures that the treatment addresses your specific needs and concerns, providing optimal results for your scalp and hair.
Step 2 : Essential Oil Shoulder Massage
Promoting circulation and lymphatic flow through massage can help alleviate pain and fatigue.The area around the neck is where blood vessels and lymphatic flow are concentrated, making it an ideal target for relieving shoulder stiffness.
Step 3 : Scalp Massage With A Brush
Using a paddle brush with slight pressure can promote blood circulation, and you can feel the warmth in the head. It offers immediate effects, so it’s recommended for those who are focusing on hair growth.
Step 4 : Anti- Anging Head Massage
During the treatment, the therapist will use a range of techniques, including gentle kneading and stroking to rebalance your energies and promote wellbeing. The treatment incorporates acupressure, meaning it focuses on key pressure points on and around the head. rewrite this in plain english Sometimes, the therapist will incorporate oils or clay to enhance the experience. rewrte this in simple english
Step 5 : Steaming Your Scalp & Hair
Steaming the scalp and hair involves applying moist heat to the scalp and hair strands. This technique helps to open up the pores on the scalp, allowing for better absorption of treatments, oils, and masks. The steam also helps to hydrate the hair and promote overall scalp health.
Step 6 : Shampoo & Massage
During shampooing, the hair and scalp are cleansed to remove dirt, excess oil, and product buildup. A head massage is often incorporated during the shampooing process, where gentle kneading and circular motions are applied to the scalp. This massage helps to stimulate blood circulation, relieve tension, and promote a sense of relaxation.
8. Frequency of Head Spa and Duration of Effects
The recommended frequency for receiving a head spa is once a month. The effects of a head spa typically last for about 1 to 2 weeks.
Although you may experience benefits such as a tightened scalp and relief from tension during and immediately after the head spa, returning to your previous lifestyle habits can gradually diminish these effects.
However, by consistently receiving head spa treatments, the effectiveness of the treatment can be enhanced, and the duration of the benefits can be extended.
It is important to note that having multiple head spa treatments within a short period of time is not advisable. This is because the scalp undergoes a natural renewal process, known as turnover, which occurs approximately every 28 days. Overdoing head spas can wash away the necessary sebum from the scalp and potentially lead to dryness. Excessive scalp massage can also cause discomfort or a heavy feeling.
Therefore, to maintain a healthy scalp and enjoy the long-lasting benefits of a head spa, it is recommended to have the treatment once a month, aligning with the natural scalp renewal cycle.
JASON has years of experience in haircut and scalp treatment. He seeks to help his clients learn more about hair and scalp care tips. When he’s not cutting hair, he’s passionate about bodybuilding and loves to read in his free time.
